Private Yoga with Tehroma

Private Yoga Sessions custom designed for your specific needs on all levels: heart, body, mind and soul. A one on one hour of personal attention. Tehroma believes in the power of transforming physical limitations into embodied grace, strength, balance and flexibility, unique to each practitioner. Her sessions are grounding, heart centered and meditative, combining movement, stillness and spaces in between. Each session includes pranayama (breathing exercises), asana (physical postures) and guided meditation based on techniques learned from respected teachers. All of her offerings are based on integrated personal experience and her twelve + year journey in practice. She is a Yoga Teacher, E-RYT 200 with four + years teaching experience offering: All Leves Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Restorative Alignment Yoga, Beginners Yoga, Sunrise Yoga, as well as, Private Sessions or Semi-Private Sessions tailored for the individual or small group of practitioners. She considers herself a lifelong student, trained in the art of listening deeply. She uses these abilities to deepen her own yoga practice and share Yoga with others. Currently, Tehroma completed a 100 hour/six month advanced yoga teacher training and certification in Restorative Yoga, a training based on resorative alignment: our ability through practice to release tension from the body, strengthen our deep postural and core muscles, reminding the body of its innate ability to move from a place of grace, strength and ease. In addition, she recently added Yin Yoga Certification to her specialties. Yin Yoga is the art of letting go, of going deep into the connective tissues of the body and releasing tension through a practice of stillness and feeling the moment deeply. She believes that heightening our awareness through conscious breathing, embodying our unique experience, cultivating a relationship with our minds, connecting to our heart center and feeling the moment in a grounded way, in turn will connect us with all living beings. A practice in compassion, kindness, humanity and unity.

Private Yoga Sessions available with Tehroma Lask by appointment: tehroma@healingwinds.space

Testimonial...When I walked in for a private yoga session, I found myself beginning to move toward that "tranquility" and when I left I felt prepared to continue blissful peace. Thank you Tehroma! - Diane Shada

               

Fee for Private Yoga with Tehroma at Healing Winds:

One hour, single session $50.00 USD or $900 pesos

Inquire about :

Disount offered for multiple sessions

Special price for regular yoga students attending Tehroma's group classes 

Healing Winds Holistic Center / Cell 011-52-1-624-145-2750  / tehroma@healingwinds.space / © 2024 by Healing Winds Holistic Center

  • Facebook Social Icon
  • Instagram Social Icon